Posted by: Rose Tol, R&I Life Coaching, March 26, 2013 in Meditation
Most of the suffering that we encounter in our lives is a direct result of our thinking, the state of our mind. The 10 No's are ten ways of thinking, habits of the mind that result directly in suffering. If you would master to control your mind and specifically omit these 10 ways of thinking you would alleviate most of the suffering in your life.
Imagine...if the world would stop participating in these 10 ways of thinking! A world where nobody is judged! A world that does not talk negatively about others and self...there actually will be respect and care felt from and to all human beings. The world would be a much better place!
Just simply practicing and mastering these 10 No's will have you grow tremendously and the impact you will have not only on your own life bot all others you come in contact with will bring peace to the world.
If you have awareness, you have a choice to not be engaged in the 10 No's!
Ask yourself the following questions:
Journal about these 2 habits of the 10 No's and let your awareness grow as you journal; Why do I engage in this?; When do I engage in this? What outside triggers have me engage in this habit? How do I feel when I am in this habit?
Now choose a day of your week where you will do the following:
"How many marks did you make?"